SERVICES

We are committed to providing our patients with comprehensive, high quality natural healthcare


Structural

Chiropractic

Musculoskeletal adjustments to correct disorders of the musculoskeletal system and nervous system.

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Physical Therapy

Physical Therapy is healthcare profession that focuses on easing pain, helping people regain their optimal body functioning, and improving peoples' quality of life.

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Massage Therapy / Bodywork

Therapeutic assessment, manipulation and movement of soft tissues to resolve pain and dysfunction.

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CranioSacral Therapy

Releases restrictions in the CranioSacral system to help you obtain a healthy nervous system.

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Personal Training

Rehabilitation, muscle balancing, and fitness planning to stabilize and support your body.

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Visceral Manipulation

A specific placement of soft manual forces to encourage organ mobility.

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Animal Chiropractic

Animal Chiropractic is the art of diagnosing and treating vertebral and extremity subluxations found in your animal.

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Biochemical

Functional Medicine

Identifying causes and imbalances to help primary prevention and healing from chronic disease.

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Laboratory Testing / Allergy Testing

Traditional and Functional laboratory testing of blood, urine, saliva, hair, and stool.

Testing to identify allergies that cause primary and secondary symptoms.

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Detoxification

The release of built up toxins to help balance health and well-being.

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Nutrition

Optimizing nutrition with dietary and supplement recommendations.

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Energetics

Acupuncture

Acupuncture facilitates the movement of chi through your body typically using needles.

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Healing Solutions Technique

A unique form of energy medicine helping to bring your body’s energy system back into balance.

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Somato-Emotional Release / Emotional Freedom Technique

A mixture of techniques that utilizes Cranio-Sacral Therapy, Somato Emotional Release, and accupressue to treat physical and emotional ailments.

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FORMS


Welcome to our office! As a new patient you can fill out your initial paperwork during your first visit OR bring in the forms below to your visit!

Chiropractic and Physical Therapy New Patient Paperwork
Functional Medicine, Wellness, Emotional Release, and Nutrition New Patient Paperwork
Massage New Patient Paperwork
Acupuncture New Patient Paperwork
Microneedling New Patient Paperwork

Call us now to schedule your appointment

763-754-1482

  • Total Health and Healing is like an extension of family and they care for their patients.

    - Dave B.

  • Even though I am in the fitness industry and 'know' what to do to lose weight, Dr. Shanna Miller's [nutritional guidance] has changed my life! My monthly cycle is no longer something to dread and stock up on ibuprofen for it. In fact, it now surprises me! Never in 30 years has that happened! I totally recommend this program to all of my clients!

    - Denise W.

  • Great experience!!! My wife and I both have been in to see Shanna and we have left feeling great!! Shanna also met with us regarding our diet and helped us get on track with out weight loss goals. I've recommended Total Health to friends and co-workers and they have not been disappointed. I will continue to recommend Total Health & Healing Center!!

    - Sam J.

  • LOVE Total Health & Healing Center! I was told about Shanna and team from a close friend and it has been a life-changer. There are not many options (unfortunately) for healthcare that truly encompass a full-body, holistic approach to various issues/conditions and my husband and I have been able to receive that type of detailed care here. A brief meeting with Shanna always improves my physical health and I leave feeling mentally and emotionally reset & stronger as well. Thank you for all you do, Total Health and Healing!

    - Becca J.

  • I can not begin to say enough about Total Health and Healing. They truly care about you and your health. Functional medicine, chiropractic, holistic, massage therapy, and so much more. If you want to know more just ask me. I highly recommend all their services.

    - Susan Q.

  • Several years ago I injured my back. The traditional orthopedic and chiropractors told me that my life would forever be limited. I have a newly born granddaughter and another on the way. I was heartbroken. But Dr. Tom, Dr. Shanna have helped to create a new reality. Truly thanks to their care, I am a fully functioning Grandma of 7 who wrestles with her grandbabies, carries them around, and dances while doing crazy lifts and turns. I was skipping with two of my grandbabies last week. A man said, "I envy you. You can move so well." Thanks Tom and Shanna!

    - Margie C.

  • Dr. Tom Miller has helped me with chiropractic care and detoxification for years!

    - Misty G.

FEES AND PAYMENTS


We are non-participating providers for all insurance companies except Medicare, Motor Vehicle Accident claims, and Workers Compensation. When it is appropriate, we can provide you with an insurance receipt to submit to your insurance for reimbursement.

  • Cash
  • Check
  • Credit Card (American Express, Visa, MasterCard, Discover)
  • Flex Spending (FSA) Cards
  • Healthcare Savings (HSA) Cards
  • Gift Certificates

All appointments are subject to our cancellation policy. You may view the cancellation policy by clicking here.

**These prices are reflective of changes being made on September 1, 2022.**

Chiropractic Office Visits with Dr. Sarah and Dr. Mike

New Patient Exam and Treatment

1 hour - $130

Initial consult, chiropractic structural exam, muscle testing, body composition analysis and/or other necessary exams. This includes a treatment.

Adjustment Visit

10 minutes - $50

Treatment only appointment. This is primarily for targeted adjustments or structural work. It is generally for patients with an active treatment schedule.

Packages available

Standard Visit

20 minutes - $65

The most commonly scheduled visit. Includes targeted structural work, CranioSacral Therapy, and lifestyle recommendations.

Packages available

Extended Visit

30 minutes - $80

Extended visit for multiple areas of concern or time-intensive work. Also for additional question/answer time and education.

Packages available

60 Minute Return Visit

60 minutes - $130

Extended visit for multiple areas of concern or time-intensive work. Also for additional question/answer time and education.

Packages available

Office Visits with Dr. Shanna

New Patient Integrative Healing Session

1.5 hours- $200

This session includes an initial consultation and physical, mental, and emotionl health history. We may incorporate chiropractic, massage, acupuncture, Myo-Fascial Release, Cranio-Sacral Therapy, Emotional Release, Functional Medicine, and lifestyle modifications into a treatment plan.

New Patient Functional Medicine

1.5 hours- $200

This session includes an initial consultation, discussion of labs or additional labs, physical examination, and formulation of suggested treatment plan.

30 Minute Return Visit

30 minutes - $95
Packages available

60 Minute Return Visit

1 hour - $145
Packages available

90 Minute Return Visit

1.5 hours - $190
Packages available

Physical Therapy Visits with Dr. Paige

New Patient Physical Therapy

1.5 hours- $170

This session includes an initial consultation and treatment.

30 Minute Return Visit

30 minutes - $80
Packages available

50 Minute Return Visit

1 hour - $125
Packages available

Myofascial Release with Dr. Sarah

30 Minute Myofascial Release

$65
Packages available

60 Minute Myofascial Release

$105
Packages available

Massage Therapy Visits with Shae, Jana, Kelsey, Aimee

30 Minute Massage

$51

This typically includes Deep Tissue, Swedish, Orthopedic, Myo-Fascial or Cupping.

Packages available

60 Minute Massage

$85

This typically includes Deep Tissue, Swedish, Orthopedic, Myo-Fascial or Cupping.

Packages available

90 Minute Massage

$119

This typically includes Deep Tissue, Swedish, Orthopedic, Myo-Fascial or Cupping.

Packages available

Craniosacral Therapy Visits with Cami

30 Minute Massage

$51
Packages available

60 Minute Massage

$85
Packages available

90 Minute Massage

$119
Packages available

Acupuncture with Cassie

New Patient Exam and Treatment

1 hour - $115

Traditional Chinese Medicine evaluation and treatment. Sessions can include cupping, gua sha, tuina massage.

Return Visit

40 minutes - $80

Traditional Chinese Medicine evaluation and treatment. Sessions can include cupping, gua sha, tuina massage.

Packages available

Return Visit

60 minutes - $115

Traditional Chinese Medicine evaluation and treatment. Sessions can include cupping, gua sha, tuina massage.

Packages available

Microneedling/ Nanoneedling

Contact the office for package pricing!
Packages available

Animal Chiropractic with Dr. Sarah

60 Minute Initial Visit

$100

Initial Animal Chiropractic visit includes a thorough examination and treatment.

30 Minute Return Visit

$61
Packages available

Personal Training with Kelsey

Personal Training

1 hour - $85

Personal Training and Rehabilitation sessions that can include stretching and strengthening.

Packages available

Personal Training

30 minutes - $50

Personal Training and Rehabilitation sessions that can include stretching and strengthening.

Packages available

OFFICE HOURS

Stop by and visit


The office is staffed during the following hours

Monday, Tuesday, and Thursday: 8am-7pm

Wednesday and Friday: 8am-5pm

Saturday: By Appointment

Sunday: Closed

We see patients outside of these hours. Please contact us to schedule!!

ABOUT US


About Us

Our Mission

At Total Health and Healing Center we take a total approach to uncover the cause of illness and disease. This holistic approach includes addressing our patient's individual body structure, bio-mechanics, their organ systems, internal biochemistry, emotions, and energy blocks. We are better able to not only alleviate pain but help our patients achieve profound levels of health and wellness through this comprehensive and structured approach. Our goal is to work with the whole body as we create vibrant health and, more importantly, inspire and educate our patients to become active participants in their own well being. We help reverse disease and create health!

The Value

The providers have extensive education, training, expertise, and clinic experience to identify and treat your discomfort or disease. In our time together, we will use any combination of our techniques to get you better as fast as we can.

Our Philosophy

Our services at Total Health and Healing are aimed at treating the multiple facets of your body, pain, and illness to help you obtain your optimal health. We do not just treat the symptoms that you display. We often use a combination of the methods we know that will work synergistically towards your optimal health.

MEET THE TEAM

We are a group of skilled individuals to provide exceptional healthcare to you.


Shanna Miller

Dr. Shanna Miller-Ghizoni DC, CCN

Chiropractic Doctor

Dr. Shanna earner her Bachelor of Science degree in Biology from the University of Minnesota, Twin Cities, with a double major in Communications. After working as a biochemist in the environmental industry for several years she attended Northwestern Health Sciences University in Bloomington, MN for her Doctorate of Chiropractic. Dr. Shanna Miller has completed many educational programs in personal training, rehabilitation, Applied Kinesiology, nutrition, Functional Medicine, cranio-sacral therapy, emotional healing techniques, and more. She is a Certified Clinical Nutritionist, Certified Health Coach, Certified Meditation Instructor, and Certified Chiropractic Acupuncturist. Dr. Shanna is currently pursueing a Master Degree in Counseling from Crown College in St. Bonifacius, MN. She has taught bootcamp, yoga, power stretch, and water aerobic classes at Anytime Fitness and Northwestern Health Sciences University. She has an outstanding resume of community service which includes living in rural Kenya while working at an underserved health clinic. Dr. Shanna Miller has continued to provide exceptional care to her patients for the last 10 years while teaching mediation and mindfulness in local schools, community education programs, corporate meditation workshop, and at TH&HC.

She balances her time with her two daughters (Stella and Layla), husband (Paul), and step-daughter (Olivia). She enjoys reading, working out, adventure, and all outdoor activities. Her passion is to educate patients and the public on natural healthcare options and move people towards a better state of health.

Dr. Shanna is a member of the Minnesota Chiropractic Association and the International and American Associations of Clinical Nutritionists.

Dr. Shanna is only accepting Integrative Medicine and Mind-Body Healing New Patients at this time.

Tom Miller

Dr. Thomas W. Miller DC

Chiropractic Doctor

Dr. Tom Miller earner his Bachelor of Science and Doctor of Chiropractic degrees from Northwestern Health Sciences University. He has been in private practice in Coon Rapids, MN since 1981.

Dr. Tom Miller has experience and training in many different chiropractic and therapeutic techniques, including the Diversified Chiropractic method, Activator instrument adjusting, SacroOccipital Technique, CranioSacral Therapy, and acupuncture. He also has experience in using BioSet allergy clearing, Applied Kinesiology, Ulan Nutritional Testing and has extensive post-doctoral training in nutrition, and treating and diagnosing internal disorders. Dr. Tom continues to expand his expertise through Neurolink and Healing Solutions Technique.

Dr. Tom Miller enjoys spending time with his wife, grandkids, and Rosie.

Sarah Haggbloom

Dr. Sarah Haggbloom DC, ATC

Chiropractic Doctor

Dr. Sarah earned a Bachelor of Arts from Gustavus Adolphus College in Athletic Training and a Master’s of Science from North Dakota State University in Advanced Athletic Training. She then earner her Doctorate of Chiropractic from Northwestern Health Sciences University and the Animal Chiropractic Certification from Options for Animals Chiropractic College. In addition to being a Chiropractor and Athletic Trainer, she has been practicing John F. Barnes Myofascial Release for the past 11 years and is considered an Advanced Therapist. She also has training in CranioSacral Therapy, Visceral Manipulation, RockTape, and Graston Technique.

In her free time she enjoys spending time with her husband, Jaron, riding her horses, and snuggling with her kitty Lily. Dr. Sarah strives to bring balance to the motion and function of the body by utilizing soft tissue techniques in combination with Chiropractic care.

Dr. Michael Head, DC

Dr. Michael Head, DC

Chiropractic Doctor

Dr. Mike has been practicing chiropractic for over 25 years. He first discovered the wonders of chiropractic while wrestling at the University of Minnesota-Morris, where he obtained his undergraduate degree in biology. After graduating from Northwestern College of Chiropractic, he focused on treating patients that had been involved in spinal trauma and their recovery from auto, work, or sports injuries. Dr. Mike has additional training as a chiropractic acupuncturist, and in applied kinesiology.

Dr. Mike believes the body is remarkably adept at compensating for all the activity that we encounter daily, but that does not mean we have to tolerate the loss of enjoyment or inability to pursue dreams and hobbies when musculoskeletal conditions interfere with life. Dr. Mike says that he enjoys seeing the improvements and "minor miracles" that chiropractic and alternative therapies deliver everyday to conditions involving pain, stiffness and functional loss, and returning patients to the things that they love most.

When not in the office, Dr. Mike and his wife, Kirsten, enjoy spending time at the family cabin near Sturgeon Lake and exploring the beauty of Minnesota.

Dr. Paige Koehne, PT, DPT

Dr. Paige Koehne, PT, DPT

Doctor of Physical Therapy

Dr. Paige earned her Bachelor of Science degree in Kinesiology from the University of Minnesota, Twin Cities (2009). She continued her education there and earned a Doctorate of Physical Therapy in 2012. She has spent the last 10 years treating at a private practice physical therapy clinic in Andover, where she served as the Clinic Director. She specializes in musculoskeletal pain and rehabilitation and is certified in trigger point dry needling through Myopain Seminars. Her treatment philosophy combines specific, targeted manual therapy techniques with functional exercises to allow the muscles and joints to operate more efficiently. Her treatment goals are to help her patients get back to doing the activities they need to and love to do, while teaching them tools to independently manage their conditions in the long run. Paige is a member of the American Physical Therapy Association (APTA), Minnesota Chapter, and has been extremely active in the Andover/Blaine/Coon Rapids communities throughout her time as a physical therapist.

In her free time, Paige and her husband, Dave, have been busy raising two tiny humans, Cash (5) and Stella (2). They enjoy playing outside with the neighbors and going up to the cabin on the weekends. Paige loves to cook and bake, and is constantly coming up with new recipes to maintain a healthy lifestyle. She enjoys cardio kickboxing and strength training at her gym, and catching up with girlfriends at brunch. She hopes to do more traveling, both across the US as well as overseas, once the kids are older.

Cassie Calendine

Cassie Calendine, L.Ac.

Acupuncturist

Cassie is a graduate from The American Academy of Acupuncture and Oriental Medicine (AAAOM) with a Masters of Acupuncture. She also incorporates cupping, gua sha, and tuina massage into her sessions with clients. She loves working with patients who are committed to their wellness journey and excited to work as a team to achieve a positive result. Her goal is to promote a balanced lifestyle for her patients, and to never stop learning how to be the best trustworthy practitioner she can be. Outside of work, she enjoys being active with hobbies like rock climbing, hiking, and paddle boarding.

Shae Ellingson

Shae Ellingson

Licensed Massage Therapist

Shae graduated from Northwestern Health Sciences University’s massage therapy program in 2007. She passed the National Certification Board for Therapeutic Massage and Bodyworkers. Shae is a member of the American Massage Therapy Association. She specializes in Trigger Point Therapy, Myofascial release, Active Isolated Stretching, Sports Massage, and Thai massage. Shae uses a variety of techniques in her massages based on your goals for the treatment. She believes that massage is a stepping stone to well balanced, healthy lifestyle. In her spare time Shae trains for triathlons, plays with her golden retriever, cooks and knits.

Aimee Carag

Aimee Carag

Licensed Massage Therapist

Aimee has been a massage therapist for over 4 years after graduating from the Minnesota School of Business. She specializes in deep tissue, trigger point, acupressure, and Swedish massage, but is happy to suit her style to her clients needs. She also incorporates assisted stretches in her work and can use a rapid massage tool when necessary. Most of her clients have chronic pain from medical conditions and she finds it gratifying to know that she can help them alleviate their pain with massage.

Jana Kachmarek

Jana Kachmarek

Licensed Massage Therapist

Jana graduated from Minneapolis School of Massage and Bodywork, Inc. in 1999 with training in multiple modalities including Swedish massage, Trigger Point Therapy, Deep Tissue, Sports Therapy, and Pre and Post Natal massage. Shortly after the completion of her education, she was asked to join the staff as an instructor. Teaching for seven years, she learned just as much an instructor as she did as a student. She has also studied Aromatherapy, John F. Barnes Myofascial Release, and hot stone massage through workshops, home-study, and practical application and experience. With an interest and passion for massage and healing for almost 20 years, she loves being a part of clients’ health and wellness journeys. With two young daughters, Jana has little free time, but when she does it’s spent with her family swimming and taking photographs.

Kesley Brodt

Kelsey Brodt

Licensed Massage Therapist

Kelsey has a B.A. in Psychology & Sociology from the University of MN in 2004. After graduation she began instructing group fitness classes like Zumba, Spin & Kickboxing. Her passion to be active & inspire others to step outside their comfort zone led her to complete her Personal Training certification through National Personal Training Institute in 2010. To build on her understanding of the mind-body connection, Kelsey completed a 230hr Yoga teacher training in 2016. Kelsey believes a whole foods diet, mindful exercise, self care, a connection with nature, and relaxation will lead to a body/mind that can handle all the challenges of this life. She is highly passionate about all animals and is an environmental advocate. Kelsey loves to travel, garden, and read. You’ll find her most often outdoors with her husband, dog, and cat!

Camille Thelander

Camille Thelander

Craniosacral Therapist

Cami received her Bachelor of Science in Biology from Northland College where she studied wildlife sciences, physiology, and holistic health. She quickly fell in love with natural medicines and has been studying nutrition, herbalism, aromatherapy, and energy medicine ever since. Shortly after graduating college, she completed Yoga Teacher Training and then went on to study CranioSacral Therapy. She enjoys incorporating mindfulness techniques into her CranioSacral sessions to encourage self-awareness and teach meditation skills.

Cami believes that health extends well beyond physical well-being and emphasizes the importance of mental, emotional, social, and spiritual health. In addition to bodywork, Cami is passionate about grief work and end-of-life support. She is currently studying Mind Body Therapy and hopes to provide a holistic, body-oriented approach to healing for those who are grieving and navigating the end of life. She dreams of opening a healing center in the woods where she can facilitate a deeper connection to nature and host grief-informed camping retreats. In her spare time, Cami loves to travel, hike, read, and cook.

Tammy Sumner

Tammy Sumner

Office Assistant / Receptionist
Rosie

Rosie

Office Dog
Maverick

Maverick

Office Dog

GET IN TOUCH

Contact us now to begin the journey to a healthier YOU


Address

11417 NW Hanson Blvd
Suite 101
Coon Rapids, MN 55433
(Get Directions)

Phone

763-754-1482

Fax

763-754-6116