We are committed to providing our patients with comprehensive, high quality natural healthcare



Musculoskeletal adjustments to correct disorders of the musculoskeletal system and nervous system.

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Craniosacral Therapy

Releases restrictions in the craniosacral system to help you obtain a healthy nervous system.

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Rehabilitation, muscle balancing, and fitness planning to stabilize and support your body.

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Visceral Manipulation

A specific placement of soft manual forces to encourage organ mobility.

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Deep Tissue/Massage Therapy

Therapeutic assessment, manipulation and movement of soft tissues to resolve pain and dysfunction.

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Functional Medicine

Identifying causes and imbalances to help primary prevention and healing from chronic disease.

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Allergy Testing

Testing to identify allergies that cause primary and secondary symptoms.

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Laboratory Testing

Traditional and Functional laboratory testing of blood, urine, saliva, hair, and stool.

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The release of built up toxins to help balance health and well-being.

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Optimizing nutrition with dietary and supplement recommendations.

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Acupuncture facilitates the movement of chi through your body typically using needles.

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Quantum Techniques

A unique form of energy medicine helping to bring your body’s energy system back into balance.

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Emotional Release/Emotional Freedom Technique

A technique of psychological acupressure to treat physical and emotional ailments.

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Call us now to schedule your appointment


  • Total Health and Healing is like an extension of family and they care for their patients.

    - Dave B.

  • Even though I am in the fitness industry and 'know' what to do to lose weight, Dr. Shanna Miller's [nutritional guidance] has changed my life! My monthly cycle is no longer something to dread and stock up on ibuprofen for it. In fact, it now surprises me! Never in 30 years has that happened! I totally recommend this program to all of my clients!

    - Denise W.

  • Fixes me better than anyone else.

    - Terry H.

  • Just thought I'd drop a note to first of all thank you for the 3 months of support in your weight loss program and second to give you an update. As of today, I've lost 30 lbs! I have continued on a whole food diet and have been keeping active. I have made a lifestyle change that I can live with for the rest of my life.

    - Char S.

  • With Heidi's help my cholesterol has come down a whopping 75 points! Even as a vegan, my numbers were never this good! Thank you, Heidi!

    - Carol K.

  • Several years ago I injured my back. The traditional orthopedic and chiropractors told me that my life would forever be limited. I have a newly born granddaughter and another on the way. I was heartbroken. But Dr. Tom, Dr. Shanna and Heidi have helped to create a new reality. Truly thanks to their care, I am a fully functioning Grandma of 7 who wrestles with her grandbabies, carries them around, and dances while doing crazy lifts and turns. I was skipping with two of my grandbabies last week. A man said, "I envy you. You can move so well." Thanks Tom, Shanna and Heidi!

    - Margie C.

  • Dr. Tom Miller has helped me with chiropractic care and detoxification for years!

    - Misty G.


We are non-participating providers for all insurance companies except Medicare, Motor Vehicle Accident claims, and Workers Compensation. When it is appropriate, we can provide you with an insurance receipt to submit to your insurance for reimbursement.

  • Cash
  • Check
  • Credit Card (American Express, Visa, MasterCard, Discover)
  • Flex Spending (FSA) Cards
  • Healthcare Savings (HSA) Cards
  • Gift Certificates

***As of January 1, 2017 credit/debit card transactions will be subject to a processing fee***

Chiropractic and Wellness Office Visits

New Patient Exam and Treatment

1 hour - **Special $95**

Initial consult, chiropractic structural exam, muscle testing, body composition analysis and/or other necessary exams. This includes a treatment. ($40 discount)

Adjustment Visit

10 minutes - $35

Treatment only appointment. This is primarily for targeted adjustments or structural work. It is generally for patients with an active treatment schedule.

Standard Visit

20 minutes - $55

The most commonly scheduled visit. Includes targeted structural work, CranioSacral Therapy, and lifestyle recommendations.

Extended Visit

30 minutes - $75

Extended visit for multiple areas of concern or time-intensive work. Also for additional question/answer time and education.

One Hour Return Visit

60 minutes - $125

Extended visit for multiple areas of concern or time-intensive work. Also for additional question/answer time and education.


40 minutes - $65

A standard acupuncture session.

Chiropractic and Wellness Office Visit Packages

Family Plan

$ By Time

Immediate family members who come in together will be charged for total time used, not as individuals.

Weekly Adjustments

$110 per month

Purchase weekly adjustments (10 minutes). Payment is required on the first of the month.

Standard Visit Package


5 standard visits (20 minutes). 15% off supplements anytime. Must be used in 3 months.

Extended Visit Package


5 extended visits (30 minutes). 15% off supplements anytime. Must be used in 3 months.

Massage Therapy and Bodywork Visits

30 Minute Massage


This typically includes Shiatsu, Deep Tissue, Swedish, Orthopedic, Myo-Fascial or Cupping.

60 Minute Massage


This typically includes Shiatsu, Deep Tissue, Swedish, Orthopedic, Myo-Fascial or Cupping.

90 Minute Massage


This typically includes Shiatsu, Deep Tissue, Swedish, Orthopedic, Myo-Fascial or Cupping.


Stop by and visit

The office is staffed during the following hours

Monday: 8am-6pm

Tuesday & Wednesday: 8am-7pm

Thursday & Friday: 8am-5pm

Sat and Sun: Closed

Patients are also seen outside of these hours. Please contact us or schedule online to view our availability.


About Us

Our Mission

At Total Health and Healing Center we take a total approach to uncover the cause of illness and disease. This holistic approach includes addressing our patient's individual body structure, bio-mechanics, their organ systems, internal biochemistry, emotions, and energy blocks. We are better able to not only alleviate pain but help our patients achieve profound levels of health and wellness through this comprehensive and structured approach. Our goal is to work with the whole body as we create vibrant health and, more importantly, inspire and educate our patients to become active participants in their own well being. We help reverse disease and create health!

The Value

We have a combined 60 years of education, training, expertise, and clinic experience to identify and treat your discomfort or disease. In our time together, we will use any combination of our techniques to get you better as fast as we can.

Our Philosophy

Our services at Total Health and Healing are aimed at treating the multiple facets of your body, pain, and illness to help you obtain your optimal health. We do not just treat the symptoms that you display. We often use a combination of the methods we know that will work synergistically towards your optimal health.


We are a group of skilled individuals to provide exceptional healthcare to you.

Shanna Miller

Dr. Shanna Miller DC, CCN

Chiropractic Doctor

Dr. Shanna Miller received her Bachelor of Science degree in Biology from the University of Minnesota, Twin Cities with a double major in Communications. After working in the environmental industry for several years she attended Northwestern Health Sciences University in Bloomington, MN for her Doctorate of Chiropractic. Dr. Shanna Miller has completed over 400 additional hours of educational programs in personal training, rehabilitation, Applied Kinesiology, and Functional Medicine. She is a Certified Clinical Nutritionist, NETA certified personal trainer, Certified Health Coach and Certified Acupuncturist. She has taught bootcamp, yoga, power stretch and water aerobic classes at Anytime Fitness and at Northwestern Health Sciences University. She has an outstanding resume of community service which includes living in rural Kenya while working at an underserved health clinic. Dr. Shanna Miller's passion is to educate patients and the public on natural healthcare options and move people towards a better state of health.

She enjoys spending time with her two daughters, Stella and Layla. In her free time she enjoys reading, running, working out, and all outdoor activities.

Tom Miller

Dr. Thomas W. Miller DC

Chiropractic Doctor

Dr. Tom Miller received his Bachelor of Science and Doctor of Chiropractic degrees from Northwestern Health Sciences University. He has been in private practice in Coon Rapids, MN since 1981.

Dr. Tom Miller has experience and training in many different chiropractic and therapeutic techniques, including the Diversified Chiropractic method, Activator instrument adjusting, SacroOccipital Technique, Craniosacral Therapy and acupuncture. He also has experience in using BioSet allergy clearing, Applied Kinesiology, Ulan Nutritional Testing and has extensive post-doctoral training in nutrition and treating and diagnosing internal disorders.

Dr. Tom Miller enjoys spending time with his family and riding motorcycle.

Shae Ellingson

Shae Ellingson

Licensed Massage Therapist

Shae graduated from Northwestern Health Sciences University’s massage therapy program in 2007. She passed the National Certification Board for Therapeutic Massage and Bodyworkers. Shae is a member of the American Massage Therapy Association. She specializes in Trigger Point Therapy, Myofascial release, Active Isolated Stretching, Sports Massage, and Thai massage. Shae uses a variety of techniques in her massages based on your goals for the treatment. She believes that massage is a stepping stone to well balanced, healthy lifestyle. In her spare time Shae trains for triathlons, plays with her golden retriever, cooks and knits.

Jana Kachmarek

Jana Kachmarek

Licensed Massage Therapist

Jana graduated from Minneapolis School of Massage and Bodywork, Inc. in 1999 with training in multiple modalities including Swedish massage, Trigger Point Therapy, Deep Tissue and Sports Therapy, and Pre and Post Natal massage. Shortly after the completion of her education, she was asked to join the staff as an instructor. Teaching for seven years, she learned just as much an instructor as she did as a student. She has also studied Aromatherapy, John F. Barnes Myofascial Release, and hot stone massage through many workshops, home-study, and practical application and experience. With an interest and passion for massage and healing for almost 20 years, she loves being a part of clients’ health and wellness journeys. With two young daughters, Jana has little free time but when she does, it’s spent with her family swimming and taking photographs.

Gail Wincek-Balcerzak

Gail Wincek-Balcerzak

Office Assistant / Receptionist
Tammy Sumner

Tammy Sumner

Office Assistant / Receptionist


Office Dog


Contact us now to begin the journey to a healthier YOU


11417 NW Hanson Blvd
Suite 101
Coon Rapids, MN 55433
(Get Directions)