We are committed to providing our patients with comprehensive, high quality natural healthcare



Musculoskeletal adjustments to correct disorders of the musculoskeletal system and nervous system.

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CranioSacral Therapy

Releases restrictions in the CranioSacral system to help you obtain a healthy nervous system.

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Rehabilitation, muscle balancing, and fitness planning to stabilize and support your body.

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Visceral Manipulation

A specific placement of soft manual forces to encourage organ mobility.

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Massage Therapy/Bodywork

Therapeutic assessment, manipulation and movement of soft tissues to resolve pain and dysfunction.

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Animal Chiropractic

Animal Chiropractic is the art of diagnosing and treating vertebral and extremity subluxations found in your animal.

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Functional Medicine

Identifying causes and imbalances to help primary prevention and healing from chronic disease.

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Allergy Testing

Testing to identify allergies that cause primary and secondary symptoms.

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Laboratory Testing

Traditional and Functional laboratory testing of blood, urine, saliva, hair, and stool.

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The release of built up toxins to help balance health and well-being.

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Optimizing nutrition with dietary and supplement recommendations.

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Acupuncture facilitates the movement of chi through your body typically using needles.

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Quantum Techniques

A unique form of energy medicine helping to bring your body’s energy system back into balance.

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Emotional Release/Emotional Freedom Technique

A technique of psychological acupressure to treat physical and emotional ailments.

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Welcome to our office! As a new patient you can fill out your initial paperwork at your first visit OR bring in the forms below to your visit!

Chiropractic and Massage Therapy New Patient Paperwork
Functional Medicine, Acupuncture, Wellness, and Nutrition New Patient Paperwork

Call us now to schedule your appointment


  • Total Health and Healing is like an extension of family and they care for their patients.

    - Dave B.

  • Even though I am in the fitness industry and 'know' what to do to lose weight, Dr. Shanna Miller's [nutritional guidance] has changed my life! My monthly cycle is no longer something to dread and stock up on ibuprofen for it. In fact, it now surprises me! Never in 30 years has that happened! I totally recommend this program to all of my clients!

    - Denise W.

  • Great experience!!! My wife and I both have been in to see Shanna and we have left feeling great!! Shanna also met with us regarding our diet and helped us get on track with out weight loss goals. I've recommended Total Health to friends and co-workers and they have not been disappointed. I will continue to recommend Total Health & Healing Center!!

    - Sam J.

  • LOVE Total Health & Healing Center! I was told about Shanna and team from a close friend and it has been a life-changer. There are not many options (unfortunately) for healthcare that truly encompass a full-body, holistic approach to various issues/conditions and my husband and I have been able to receive that type of detailed care here. A brief meeting with Shanna always improves my physical health and I leave feeling mentally and emotionally reset & stronger as well. Thank you for all you do, Total Health and Healing!

    - Becca J.

  • I can not begin to say enough about Total Health and Healing. They truly care about you and your health. Functional medicine, chiropractic, holistic, massage therapy, and so much more. If you want to know more just ask me. I highly recommend all their services.

    - Susan Q.

  • Several years ago I injured my back. The traditional orthopedic and chiropractors told me that my life would forever be limited. I have a newly born granddaughter and another on the way. I was heartbroken. But Dr. Tom, Dr. Shanna have helped to create a new reality. Truly thanks to their care, I am a fully functioning Grandma of 7 who wrestles with her grandbabies, carries them around, and dances while doing crazy lifts and turns. I was skipping with two of my grandbabies last week. A man said, "I envy you. You can move so well." Thanks Tom and Shanna!

    - Margie C.

  • Dr. Tom Miller has helped me with chiropractic care and detoxification for years!

    - Misty G.


We are non-participating providers for all insurance companies except Medicare, Motor Vehicle Accident claims, and Workers Compensation. When it is appropriate, we can provide you with an insurance receipt to submit to your insurance for reimbursement.

  • Cash
  • Check
  • Credit Card (American Express, Visa, MasterCard, Discover)
  • Flex Spending (FSA) Cards
  • Healthcare Savings (HSA) Cards
  • Gift Certificates

***As of January 1, 2017 credit/debit card transactions will be subject to a processing fee***

All appointments are subject to our cancellation policy. You may view the cancellation policy by clicking here.

Chiropractic and Wellness Office Visits

New Patient Exam and Treatment

1 hour - **Special $95**

Initial consult, chiropractic structural exam, muscle testing, body composition analysis and/or other necessary exams. This includes a treatment. ($30 discount)

Adjustment Visit

10 minutes - $39

Treatment only appointment. This is primarily for targeted adjustments or structural work. It is generally for patients with an active treatment schedule.

Standard Visit

20 minutes - $55

The most commonly scheduled visit. Includes targeted structural work, CranioSacral Therapy, and lifestyle recommendations.

Extended Visit

30 minutes - $75

Extended visit for multiple areas of concern or time-intensive work. Also for additional question/answer time and education.

One Hour Return Visit

60 minutes - $125

Extended visit for multiple areas of concern or time-intensive work. Also for additional question/answer time and education.

Acupuncture with Dr. Shanna


A standard acupuncture session.

Chiropractic and Wellness Office Visit Packages

Family Plan

$ By Time

Immediate family members who come in together will be charged for total time used, not as individuals.

Weekly Adjustments

$120 per month

Purchase weekly adjustments (10 minutes). Payment is required on the first of the month.

Standard Visit Package


5 standard visits (20 minutes). 15% off supplements anytime. Must be used in 3 months.

Extended Visit Package


5 extended visits (30 minutes). 15% off supplements anytime. Must be used in 3 months.

Massage Therapy and Bodywork Visits

30 Minute Massage


This typically includes Deep Tissue, Swedish, Orthopedic, Myo-Fascial or Cupping.

60 Minute Massage


This typically includes Deep Tissue, Swedish, Orthopedic, Myo-Fascial or Cupping.

90 Minute Massage


This typically includes Deep Tissue, Swedish, Orthopedic, Myo-Fascial or Cupping.

Animal Chiropractic

60 Minute Initial Visit


Initial Animal Chiropractic visit includes a thorough examination and treatment.

20 Minute Return Visit


20 Minute return visit

Acupuncture with Melissa Cathcart, L.Ac.

40 Minute - Individual Acupuncture

Single Session - $65
5 Session Package - $260

Acupuncture session that includes other healing techniques. This can include abdominal massage, visceral manipulation, rehabilitation, and lymph drainage.

60 Minute - Individual Acupuncture

Single Session - $95
5 Session Package - $380

Acupuncture session that includes other healing techniques. This can include abdominal massage, visceral manipulation, rehabilitation, and lymph drainage.

90 Minute - Individual Acupuncture

Single Session - $120
5 Session Package - $480

Acupuncture session that includes other healing techniques. This can include abdominal massage, visceral manipulation, rehabilitation, and lymph drainage.

Community Acupuncture


Community Acupuncture is done in a setting where multiple patients receive treatments at the same time. This allows it to be financially sustainable and lowering all the barriers to treatment that we possibly can, for as many people as possible.

Nutrition Consultations with Becca Hurt, RD

Nutrition Visit

30 Minute - $65
60 Minute - $85

3 Session Package

Initial 60 minute visit + two 30-minute follow up visits - $129


Stop by and visit

The office is staffed during the following hours

Monday: 8am-6pm

Tuesday & Wednesday: 8am-7pm

Thursday & Friday: 8am-5pm

Saturday: 9am-1pm

Sunday: Closed

Patients are also seen outside of these hours. Please contact us or schedule online to view our availability.


About Us

Our Mission

At Total Health and Healing Center we take a total approach to uncover the cause of illness and disease. This holistic approach includes addressing our patient's individual body structure, bio-mechanics, their organ systems, internal biochemistry, emotions, and energy blocks. We are better able to not only alleviate pain but help our patients achieve profound levels of health and wellness through this comprehensive and structured approach. Our goal is to work with the whole body as we create vibrant health and, more importantly, inspire and educate our patients to become active participants in their own well being. We help reverse disease and create health!

The Value

We have a combined 60 years of education, training, expertise, and clinic experience to identify and treat your discomfort or disease. In our time together, we will use any combination of our techniques to get you better as fast as we can.

Our Philosophy

Our services at Total Health and Healing are aimed at treating the multiple facets of your body, pain, and illness to help you obtain your optimal health. We do not just treat the symptoms that you display. We often use a combination of the methods we know that will work synergistically towards your optimal health.


We are a group of skilled individuals to provide exceptional healthcare to you.

Shanna Miller

Dr. Shanna Miller DC, CCN

Chiropractic Doctor

Dr. Shanna Miller received her Bachelor of Science degree in Biology from the University of Minnesota, Twin Cities with a double major in Communications. After working in the environmental industry for several years she attended Northwestern Health Sciences University in Bloomington, MN for her Doctorate of Chiropractic. Dr. Shanna Miller has completed over 400 additional hours of educational programs in personal training, rehabilitation, Applied Kinesiology, and Functional Medicine. She is a Certified Clinical Nutritionist, NETA certified personal trainer, Certified Health Coach and Certified Acupuncturist. She has taught bootcamp, yoga, power stretch and water aerobic classes at Anytime Fitness and at Northwestern Health Sciences University. She has an outstanding resume of community service which includes living in rural Kenya while working at an underserved health clinic. Dr. Shanna Miller's passion is to educate patients and the public on natural healthcare options and move people towards a better state of health.

She enjoys spending time with her two daughters, Stella and Layla. In her free time she enjoys reading, running, working out, and all outdoor activities.

Tom Miller

Dr. Thomas W. Miller DC

Chiropractic Doctor

Dr. Tom Miller received his Bachelor of Science and Doctor of Chiropractic degrees from Northwestern Health Sciences University. He has been in private practice in Coon Rapids, MN since 1981.

Dr. Tom Miller has experience and training in many different chiropractic and therapeutic techniques, including the Diversified Chiropractic method, Activator instrument adjusting, SacroOccipital Technique, CranioSacral Therapy and acupuncture. He also has experience in using BioSet allergy clearing, Applied Kinesiology, Ulan Nutritional Testing and has extensive post-doctoral training in nutrition and treating and diagnosing internal disorders.

Dr. Tom Miller enjoys spending time with his family and riding motorcycle.

Sarah Haggbloom

Dr. Sarah Haggbloom DC, ATC

Chiropractic Doctor

Dr. Sarah has received a Bachelor of Arts from Gustavus Adolphus College in Athletic Training and a Master’s of Science from North Dakota State University in Advanced Athletic Training. She then received her Doctorate of Chiropractic from Northwestern Health Sciences University and the Animal Chiropractic Certification from Options for Animals Chiropractic College. In addition to being a Chiropractor and Athletic Trainer, she has been practicing John F. Barnes Myofascial Release for the past 11 years and is considered an Advanced Therapist. She also has training in CranioSacral Therapy, Visceral Manipulation, RockTape, and Graston Technique.

In her free time she enjoys spending time with her husband Jaron, riding her horses, and snuggling with her kitty Lily. Dr. Sarah strives to bring balance to the motion and function of the body by utilizing soft tissue techniques in combination with Chiropractic care.

Melissa Cathcart, L.Ac.

Melissa Cathcart, L.Ac.

Licensed Acupuncturist

Melissa Cathcart, L.Ac., received her Bachelor of Arts from University of MN in Global Studies and went on to study Traditional Chinese Medicine at MN Institute of Acupuncture and Herbal Medicine (now Northwestern Health Sciences University) graduating in 2000. Melissa's background as a home birth midwife informed her interest in the bladder and pelvic floor. She is certified in Chi Nei Tsang abdominal massage, Dynamic Body Balancing (cranio-sacral therapy combined with myofascial release), Rock Tape, Barefoot Training Specialist and has studied visceral manipulation extensively. Melissa has a passion for teaching and training. She offered a pre-conference workshop at the 2009 Midwives Alliance of North America national conference, taught at Anoka-Ramsey Community College 2011-12, has taught continuing education classes to practitioners including abdominal massage at CenterPoint Massage & Shiatsu Therapy School, and teaches classes to patients throughout the Twin Cities. When she is not at the clinic, she is taking care of her foster dogs, volunteering, studying, and attending films.

Shae Ellingson

Shae Ellingson

Licensed Massage Therapist

Shae graduated from Northwestern Health Sciences University’s massage therapy program in 2007. She passed the National Certification Board for Therapeutic Massage and Bodyworkers. Shae is a member of the American Massage Therapy Association. She specializes in Trigger Point Therapy, Myofascial release, Active Isolated Stretching, Sports Massage, and Thai massage. Shae uses a variety of techniques in her massages based on your goals for the treatment. She believes that massage is a stepping stone to well balanced, healthy lifestyle. In her spare time Shae trains for triathlons, plays with her golden retriever, cooks and knits.

Jana Kachmarek

Jana Kachmarek

Licensed Massage Therapist

Jana graduated from Minneapolis School of Massage and Bodywork, Inc. in 1999 with training in multiple modalities including Swedish massage, Trigger Point Therapy, Deep Tissue and Sports Therapy, and Pre and Post Natal massage. Shortly after the completion of her education, she was asked to join the staff as an instructor. Teaching for seven years, she learned just as much an instructor as she did as a student. She has also studied Aromatherapy, John F. Barnes Myofascial Release, and hot stone massage through many workshops, home-study, and practical application and experience. With an interest and passion for massage and healing for almost 20 years, she loves being a part of clients’ health and wellness journeys. With two young daughters, Jana has little free time but when she does, it’s spent with her family swimming and taking photographs.

Becca Hurt

Becca Hurt, MS, RD, CPT

Registered Dietitian

Becca received a Bachelor of Applied Science from the University of Minnesota Duluth in Community Health Education and completed a dual program at the University of Wisconsin – Stout consisting of a Master of Science in Human Nutritional Science and certification for registered dietetics.

She is a registered dietitian and NCSF certified personal trainer with experience in health and nutrition coaching, metabolic assessments, and food sensitivity/allergy testing. Her background also includes instructing group fitness training and coaching collegiate track and field athletes. Becca’s passion is to help educate and empower people to uncover how their unique nutrition and lifestyle play an integral role in improving overall health.

She enjoys reading, writing, playing outside with her two boys, Louis & Cooper, and mountain biking, skiing and triathlons with her husband, Bobby.

Tanya Christianson

Tanya Christianson

Licensed Massage Therapist

Tanya graduated from Northwestern Health Sciences University in 2010. She specializes in rehabilitative massage modalities such as trigger point therapy and neuromuscular work. She is also versed in Swedish or relaxation massage, sports massage & prenatal massage. As a level II Reiki energy worker, she also incorporates her skills into each session to heighten her awareness of the needs of each of her clients. In addition to her work in massage therapy, Tanya is also the founder of MS Wellness Project, INC., a 501c3 nonprofit to help those with Multiple Sclerosis in Minnesota create a viable care plan, navigate the system, and provide assistance finding funding. In her off time she spends it with family and loves doing anything outdoors.

Tammy Sumner

Tammy Sumner

Office Assistant / Receptionist
Mary Gordon

Mary Gordon

Office Assistant / Receptionist


Office Dog


Contact us now to begin the journey to a healthier YOU


11417 NW Hanson Blvd
Suite 101
Coon Rapids, MN 55433
(Get Directions)